Experts recommend that more aphrodisiac recommend all men, regardless of age and lifestyle.These products are rich in useful substances, contribute to strengthening immunity, improving well -being and mood and serving as excellent natural stimulants of erection and libido.
Let's find out what nuts are useful for men for power and what is worth remembering when they are included in the diet.
The benefits of nuts for power
Nuts are a real discovery for those who suffer from reducing the power and libido of men.This product has many different amino acids, essential oils, vitamins and tracking elements.Its use refills the deficiency of many beneficial substances in the body.The best nuts for power and increased libido men include the following components:
- Almost all group B vitamins, involved in metabolic processes, improving the appearance of nails, hair, skin, preventing aging, stimulating quality improvement and the amount of sperm, persistent erection and bright sensations during gender;
- Vitamin A, which improves the reproductive function of the body, increasing the power that strengthens immunity;
- Vitamins C and E, which are powerful antioxidants that remove slip and toxins that positively affect the general tone and good -to -be;
- Phosphorus, potassium, iron, copper, manganese, sodium, participating in metabolic processes;
- Vitamin D, even a small deficiency that causes a failure in metabolism and the work of the hormonal system;
- Potassium and magnesium, normalizing the work of the cardiovascular and nervous system;
- Zinc, which is one of the main elements of traits that provide male health and good sperm quality.
The fats contained in all nuts are easily absorbed and are not rich in cholesterol.The caloric content of this product is very high.How nuts affect power, feeding for metabolism, overall well and performance affects so beneficial.After all, this product is a source of energy and vigor.And only a few nuclei during the day can significantly reduce the risk of heart attack, stroke, atherosclerosis, senile dementia, stagnant processes in the pelvis, problems with blood supply to the penis.
Everything you choose nuts to increase power in all varieties there are substances that have antioxidant properties.They remove toxins and toxins, help improve intercellular metabolism, launch tissue regeneration and decrease the aging process, which is especially necessary for average and older men.
What nuts are best for the restoration of male power
It is impossible to say exactly which nut is the most useful for power.Each man has characteristics and individual needs of vitamins and tracking elements.Therefore, you need to try everything and decide which product is best suited for you.It is also recommended to switch types of nuts or prepare mixes of them.It is tasty and healthy.
Let's look at what nuts help for better power and if they have their own application characteristics.After all, using a large number of some nuts can cause allergies, digestive problems and even a fatal result, however, in extremely rare cases.
Walnut
The product is not expensive, but it has a very high value.Sometimes its rich composition allows you to solve a variety of problems, from anemia and hormonal failures in erectile dysfunction and impotence.Only three to five walnuts per day calm the smooth muscles, eliminate spasms, give an accusation of vigor and energy all day long.One month after using this product, men observe an increase in power, the appearance of a persistent erection and the possibility of long -term sexual acts.
Clinical studies by US scientists have proven that after three months of regular nut consumption, sperm quality is significantly improved in terms of sperm maturity, maturity and mobility.
In addition, libido increases, a man's orgasms become longer and brighter.Nervous conductivity improves, centers are activated in the brain and spinal cord, responsible for erection.
Walnut
Muscle Walnut - Since ancient times a well -known aphrodisiac.It is used more often in crushed form as seasoning for sauces, puddings, meat and other dishes.Experts note that this product has anti -inflammatory, antioxidant, intoxicating and exciting effects.
The muscle nut for power is good due to the content of useful amino acids, zinc, magnesium, calcium, vitamins.Its regular use in a small amount helps normalize hematopoiesis and the maturation of sperm, strengthen immunity and body as a whole, improve blood supply in the penis, restore metabolic processes in the body and start tissue regeneration processes.
Nutmary
Almonds are a good appearance of appearance and a way to eliminate many male problems.The daily use of this product in a small amount after one week will increase performance and resistance, make the man more passionate.The almond nut improves the functioning of the nervous and cardiovascular system, increases blood flow to the penis, eliminates the processes stagnant in the pelvic organs.
In addition to the power, the nuts of almonds for the health of bones and teeth, skin, nails and hair are useful.This is important for those who work in harmful working conditions, engage intensely in sports, usually suffer from stress, overwork, is not sleeping enough.But it is important to remember that there are no numbers in large quantities.The daily dose should not exceed fifty nuts for an adult man.
Cashew
Cashew is a source of an indispensable tracking element for a man - zinc that participates in metabolic processes and the production of sperm.The positive influence of such nuts on power is difficult to overestimate.Their daily use contributes to a wave of vigor and strength, restoration of persistent and prolonged erection, the appearance of the opportunity to perform very bright sensations and long sex.
A handful of these nuts fully satisfies the daily need of an adult man in the gland and some other elements of trace.And in addition to good power and libido, cashew will strengthen immunity, make teeth and bones more durable, restore body metabolism, improve the functioning of the nervous and cardiovascular system.
Cedar nuts
Cedar nuts for power are used for a long time.These are no longer nuts, but seeds - seeds of pine.The composition of this product includes many nutrients, including zinc, vitamin E and C, as well as arginine, required for a man's complete sex and reproductive function.
Due to regular consumption of cedar nuts, cholesterol decreases, elasticity and vascular bandwidth increase, brain activity and nerve conductivity improve.
This product should be stored in the refrigerator (peeled - no more than 3 months and does not clean - no more than six months).It is recommended to eat no more than 50 g of cedar nuts per day.
Pistachio
If you ask what nuts are useful for power and differ in the low calorie content, experts will give a definitive answer - these are pistachio.To increase male strength and body healing, unstable nuts that are not subject to heat treatment are adequate.To get the maximum effect, just eat no more than 10 to 15 pistachio per day.
Such nuts are especially good for the power of those who plan to start considering the child in the near future.The product increases the mobility of sperm and its number, helps to increase the desire for sexual intimacy and feel much better during periods when many stress and worries in life are felt by various problems in the body.
How to use nuts for power
No matter what the nuts chose for power.If they are suitable for you, you can eat them in the morning, for example, instead of a second breakfast or when it is convenient for you.Based on walnut, you can prepare power bars and means to eliminate male problems.There are many recipes to use nuts for power in men, which you can cook.
Here are some of them:
- Nogueira mixture.Grind 1 or several types of walnuts, add natural liquid honey to them in a proportion of 2: 1. Mix everything right, put a food container and store in the refrigerator.There are enough 1-2 tablespoons per day of this kindness to get the desired effect after a few weeks.
- Walnuts, honey and dried fruits.A lubricant mixture is prepared in the same way as in the previous recipe.But in the end, a handful of crushed apricots and figs, raisins or other dried fruits to your taste are added to it.
- Walnut nuts with aloe juice.In a mixture of walnuts and honey prepared in proportions 2: 1 or 3: 1, add 1-2 tablespoons of aloe juice.This tool will help return a good power, provide an anti -inflammatory and anti -aging effect, improve mood and good -to -be.You need to accept multiple spoons a day.
- Walnuts and sour cream.Move the nuts and mix them with a cream at home, so that it is less than 2 times than the nuts themselves.You can store this mixture in a refrigerator for no more than 2 days.Instead of sour cream, you can use cream, but this delight will be higher -crop.Men's nut -walled nut cream increases testosterone synthesis, helps normalize all body processes and fills the deficiency of useful substances.
Nuts can cause allergic reactions.If you rarely eat them, get your diet gradually and follow the condition of the skin and well -be.If some nuts have caused allergies, it does not mean that all the walnut for you is prohibited.
Against -indications
But a product as useful as NUTS also has against -indications:
- Individual intolerance to this delicacy;
- severe pathologies of the cardiovascular and digestive system;
- acute biliary or urolithiasis;
- Diabetes mellitus;
- the presence of overweight or the need to lose weight due to the high caloric content of walnuts;
- Serious problems with the liver (in this case, it is necessary to reduce the number of nuts in the diet, but not refuse them).
Conclusion
Remember, even the most useful nuts for men for power and libido will not benefit your body if they are consumed irregularly or in very large quantities.And you can strengthen the positive effect with the help of an active and healthy lifestyle, a balanced diet and introducing diversity into a sex life.